If you’ve been here before you know how much I love the Perifit pelvic floor trainer. Well, much to my surprise the folks at Perifit have recently launched a new trainer called the Perifit+. It’s newly designed for better comfort AND training in various positions and with movement. Oh my! You better believe I put it to the test! This is my full review of the new Perifit+

I was diagnosed with a mild pelvic organ prolapse (a urethrocele) during my third pregnancy. This is how I rebuilt and healed.

A video review of the Perifit Kegel exerciser + my personal experience with using Perifit postpartum to heal my pelvic organ prolapse.

June is Pelvic Organ Prolapse (POP) Awareness Month! This is your guide to POP. What is pelvic organ prolapse? What are the symptoms? Does it heal? And so much more. I hope it informs, normalizes, and helps empower those living with a POP diagnosis.

Life is not normal these days. This global COVID-19 pandemic is affecting every one of us in ways we never thought possible. This is so true for anyone, especially mummas, who are trying to heal and rebuild without direct, hands-on, access to the physical therapy that they need and deserve. And while I don’t have all the answers, I hope this helps in some small way. Here is my review of the PeriFit pelvic floor trainer.

Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant that is. "Do your Kegels!" is the pregnant women's mantra, but are Kegels the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge, dear mumma.