postnatal, postnatal exercise, pelvic floor Shauna Ironside postnatal, postnatal exercise, pelvic floor Shauna Ironside

My Perifit Review (updated 2024): A Great Option for Pelvic Floor Training

Life is not normal these days. This global COVID-19 pandemic is affecting every one of us in ways we never thought possible. This is so true for anyone, especially mummas, who are trying to heal and rebuild without direct, hands-on, access to the physical therapy that they need and deserve. And while I don’t have all the answers, I hope this helps in some small way. Here is my review of the PeriFit pelvic floor trainer.

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prenatal wellness, postnatal wellness, pelvic floor Shauna Ironside prenatal wellness, postnatal wellness, pelvic floor Shauna Ironside

HOW TO FIX YOUR PELVIC FLOOR (SORT OF)

Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant that is. "Do your Kegels!" is the pregnant women's mantra, but are Kegels the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge, dear mumma. 

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