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Whether you need resistance bands for home exercises, a lumbar pillow for your car or office chair, or the world’s best pregnancy pillow! These are things that I use for my own health or have recommended for patient use over the years. Only great things! The majority of which I have bought with my own dollar to use or test out.

If you do purchase any of my recommendations, I am always happy to hear about your experience with them: shauna@healthymumma.com

Some of these links are affiliate links.

Give the gift of osteopathy or athletic therapy

You can purchase gift certificates for yourself or your loved ones for osteopathy or athletic therapy with Shauna.


For Fitness

For Spine Health

For Pelvic Health

Perifit Care+

Use the code HM15 for 15% 25% off!

For Pregnancy

Obasan X Healthy Mumma Pregnancy Pillow

Use the code HMPILLOW for $50 off your purchase.

For Postpartum

My Brest Friend Nursing Pillow

Posture and position are crucial for successful breastfeeding in the early months. This is hands down, my most recommended nursing pillow. This is the deluxe model with a higher pillow.

For Baby

Other helpful stuff