CUSTOM STRENGTH PROGRAMS

Shauna is a certified athletic therapist, a strength and conditioning specialist, running specialist and functional movement screen (FMS) certified. She has worked on the field and in the clinic with everyday active people to world class athletes.

Whether you are looking to rebuild postpartum, simply want to feel stronger or have sport specific goals in mind, Shauna can help you with a strength plan that suits your time, your energy and your goals.

For individualized training programs please contact Shauna directly for more information

ONLINE POSTPARTUM STRENGTH PROGRAM

THE POSTPARTUM reBUILD

Shauna’s Postpartum reBUILD is an 8-week strength program that will expertly guide you through strength and mobility exercises to help you rebuild your core, legs and arms.