The first two weeks after a vaginal birth is a really critical healing period for the pelvic floor and perineum. When done right, it will set you up for a more successful, faster recovery, and eventual rebuilding of your abdomen, pelvic floor and overall physical health. Learn about the R.I.C.E.+E. principle to optimize healing.

June is Pelvic Organ Prolapse (POP) Awareness Month! This is your guide to POP. What is pelvic organ prolapse? What are the symptoms? Does it heal? And so much more. I hope it informs, normalizes, and helps empower those living with a POP diagnosis.

Life is not normal these days. This global COVID-19 pandemic is affecting every one of us in ways we never thought possible. This is so true for anyone, especially mummas, who are trying to heal and rebuild without direct, hands-on, access to the physical therapy that they need and deserve. And while I don’t have all the answers, I hope this helps in some small way. Here is my review of the PeriFit pelvic floor trainer.