These are my 5 favourite exercises to do early postpartum. Waiting for the six-week discharge appointment to begin rebuilding is not optimal for healing. These exercises get you started (as soon as you are ready!) on rebuilding from the inside out after birth.

My number one blog post over here continues to be this one all about strengthening your glutes after having a baby (or anytime you’re feeling a little flat in the derrière department). This tells me two things: 1. you care about your tush strength and/or its appearance, and 2. you’re always looking for more strength ideas to help this area out. These are both great things! Your glutes are super important (one of the most important in my books). Here are 5 (more) great glute exercises that you can do AT HOME.

Life is not normal these days. This global COVID-19 pandemic is affecting every one of us in ways we never thought possible. This is so true for anyone, especially mummas, who are trying to heal and rebuild without direct, hands-on, access to the physical therapy that they need and deserve. And while I don’t have all the answers, I hope this helps in some small way. Here is my review of the PeriFit pelvic floor trainer.

Did your booty shrink post-partum? There is no medical term for this condition, but I call it Postnatal Flat Ass Syndrome. It is a real thing, with real scientific backing. Dear mummas, today is all about getting your postnatal booty back, and finding out exactly why it disappeared in the first place.