VIDEO REVIEW: PERIFIT (KEGEL EXERCISER) REVIEW + MY PERSONAL EXPERIENCE WITH PERIFIT
A video review of the Perifit Kegel exerciser + my personal experience with using Perifit postpartum to heal my pelvic organ prolapse.
PELVIC ORGAN PROLAPSE 101
June is Pelvic Organ Prolapse (POP) Awareness Month! This is your guide to POP. What is pelvic organ prolapse? What are the symptoms? Does it heal? And so much more. I hope it informs, normalizes, and helps empower those living with a POP diagnosis.
WHY OSTEOPATHY IS THE BEST CHOICE TO HELP YOU THROUGH YOUR PREGNANCY
The fact is, most of us don’t get off scot-free during pregnancy. We ache, we pain, we compensate, we stretch (your rectus ab muscle will stretch 115%!), we weaken. And then, we are supposed to do the most extraordinarily, physically demanding thing we’ve ever done: GIVE BIRTH! Here’s the good news: these body-altering events can be made easier.