A video review of the Perifit Kegel exerciser + my personal experience with using Perifit postpartum to heal my pelvic organ prolapse.

Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant that is. "Do your Kegels!" is the pregnant women's mantra, but are Kegels the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge, dear mumma. 

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