I was diagnosed with a mild pelvic organ prolapse (a urethrocele) during my third pregnancy. This is how I rebuilt and healed.

We all do it. Until our spines start crying out louder than the baby. I like to call that achy, tight, tired, slunched-up, mid-back soreness related to crappy nursing posture Breastfeeding Back (BB). You may not find this term in any medical text books, but any mumma who has breastfed her babes knows that this exists. It's for real.