June is Pelvic Organ Prolapse (POP) Awareness Month! This is your guide to POP. What is pelvic organ prolapse? What are the symptoms? Does it heal? And so much more. I hope it informs, normalizes, and helps empower those living with a POP diagnosis.

Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant that is. "Do your Kegels!" is the pregnant women's mantra, but are Kegels the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge, dear mumma.