Prenatal Workshop with Osteopathic Manual Practitioner Shauna Ironside

Prenatal Workshop with Osteopathic Manual Practitioner Shauna Ironside

This is is long overdue! Like six years overdue. :) Every time I run one of my Prenatal Workshops, I get asked what exactly the classes are all about. So instead of answering this question over and over in DMs as I’ve been doing, I’m putting it all here for the curious folks to see.

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HOW TO FIX BREASTFEEDING BACK(ACHE)

HOW TO FIX BREASTFEEDING BACK(ACHE)

We all do it. Until our spines start crying out louder than the baby. I like to call that achy, tight, tired, slunched-up, mid-back soreness related to crappy nursing posture Breastfeeding Back (BB). You may not find this term in any medical text books, but any mumma who has breastfed her babes knows that this exists. It's for real. 

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