breastfeeding, postpartum wellness Shauna Ironside breastfeeding, postpartum wellness Shauna Ironside

HOW TO FIX BREASTFEEDING BACK(ACHE)

We all do it. Until our spines start crying out louder than the baby. I like to call that achy, tight, tired, slunched-up, mid-back soreness related to crappy nursing posture Breastfeeding Back (BB). You may not find this term in any medical text books, but any mumma who has breastfed her babes knows that this exists. It's for real. 

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exercise, prenatal, postnatal exercise Shauna Ironside exercise, prenatal, postnatal exercise Shauna Ironside

5 GREAT EXERCISES TO PUT THE JUNK BACK IN YOUR (POSTPARTUM) TRUNK

Did your booty shrink post-partum? There is no medical term for this condition, but I call it Postnatal Flat Ass Syndrome. It is a real thing, with real scientific backing. Dear mummas, today is all about getting your postnatal booty back, and finding out exactly why it disappeared in the first place.

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