CORE EXERCISES YOU CAN DO WITH BABY TOYS

CORE EXERCISES YOU CAN DO WITH BABY TOYS

TOYS. They are a fairly prominent thing in my house. Baby toys, toddler toys, kindergartener toys. As parents, we long to see our floors and our neutral home decor not being vomited on by the sea of harsh red-yellow-blue. I get it. But in the mean time I suggest you embrace the bright plastic or plushy goodness at your feet and USE IT. Here are three exercises you can do with your kids’ toys.

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HOW TO FIX YOUR PELVIC FLOOR (SORT OF)

HOW TO FIX YOUR PELVIC FLOOR (SORT OF)

Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant that is. "Do your Kegels!" is the pregnant women's mantra, but are Kegels the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge, dear mumma. 

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