HOW TO FIX BREASTFEEDING BACK(ACHE)

HOW TO FIX BREASTFEEDING BACK(ACHE)

We all do it. Until our spines start crying out louder than the baby. I like to call that achy, tight, tired, slunched-up, mid-back soreness related to crappy nursing posture Breastfeeding Back (BB). You may not find this term in any medical text books, but any mumma who has breastfed her babes knows that this exists. It's for real. 

Read More

HOW TO FIX YOUR PELVIC FLOOR (SORT OF)

HOW TO FIX YOUR PELVIC FLOOR (SORT OF)

Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant that is. "Do your Kegels!" is the pregnant women's mantra, but are Kegels the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge, dear mumma. 

Read More