HOW TO PREPARE FOR BIRTH

Fact: labour and delivery are synonymous with pain and fear. Every pregnant woman knows this (feels this!). Especially for a first time mumma, the fear factor is usually pretty strong. And rightfully so - you're venturing into completely unchartered waters. There is no trailer, no dress rehearsal, for labour and delivery. And society (TV, movies, etc) loves to show us just how painful birth is. The fear factor is real. But it doesn’t have to be. This is how to prepare for a fearless birth.