These are my 5 favourite exercises to do early postpartum. Waiting for the six-week discharge appointment to begin rebuilding is not optimal for healing. These exercises get you started (as soon as you are ready!) on rebuilding from the inside out after birth.

My number one blog post over here continues to be this one all about strengthening your glutes after having a baby (or anytime you’re feeling a little flat in the derrière department). This tells me two things: 1. you care about your tush strength and/or its appearance, and 2. you’re always looking for more strength ideas to help this area out. These are both great things! Your glutes are super important (one of the most important in my books). Here are 5 (more) great glute exercises that you can do AT HOME.