healthy living before, during and after pregnancy.
This site is dedicated to YOU - the mumma-to-be, the new mumma and the mumma up to her knees in laundry and Lego.
these ARE the most body changing & challenging
years of your life.
They really are, we just don't know it until we're in deep, and then we don't talk about it or have a clue how to fix it.
I am an osteopathic manual practitioner (osteo for short is A-ok) and an athletic therapist with a passionate interest in pre/post-natal health. You could say that I know a few things about pre- and post-natal bodies. Bodies that are stretched, strained and stressed in the craziest ways. And because the aches, pains and injuries that come with pregnancy and motherhood are often preventable and completely fixable, this healthy mumma hopes to steer you in the right direction with just the right amount of education, a healthy dose of reality and a pinch of humour. You'll find reliable advice on diastasis recti (DRA), incontinence, pelvic pain, back pain, pelvic organ prolapse, and all of the other aches and pains that come with hauling little ones around in utero and beyond.