CORE STRENGTHENING WITH YOUR BABY'S TOYS

CORE STRENGTHENING WITH YOUR BABY'S TOYS

TOYS. They are a fairly prominent thing in my house. Baby toys, toddler toys, kindergartener toys. As parents, we long to see our floors and our neutral home decor not being vomited on by the sea of harsh red-yellow-blue. I get it. But in the mean time I suggest you embrace the bright plastic or plushy goodness at your feet and USE IT. Here are three exercises you can do with your kids’ toys.

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The Birth Story of My First Babe

The Birth Story of My First Babe

Birth stories told by women who were active participants in giving birth often express a good deal of practical wisdom, inspiration, and information for other women. Positive stories shared by women who have had wonderful childbirth experiences are an irreplaceable way to transmit knowledge of a woman's true capacities in pregnancy and birth." ― Ina May Gaskin, Ina May's Guide to Childbirth

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How to Prepare for Birth

How to Prepare for Birth

Fact: labour and delivery are synonymous with pain and fear. Every preggo knows this. Especially for a first time mumma, the fear factor is usually pretty strong. And rightfully so - you're venturing into completely unchartered waters. There is no trailer, no dress rehearsal, for labour and delivery. AND society (TV, movies, etc) love to show us how messy/SCARY/painful/intense it is. The fear is real.

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THE ONE THING YOU NEED TO DO WHEN YOU'RE PREGNANT

THE ONE THING YOU NEED TO DO WHEN YOU'RE PREGNANT

Pregnancy can suck. And exercising during pregnancy can suck even more. Especially during the late stages of the longest nine months of your life when your joints are revolting and you're pretty sure it's pee not amniotic fluid that leaks every time you sneeze. I have one word that will make everything better.

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5 GREAT EXERCISES TO PUT THE JUNK BACK IN YOUR (POSTPARTUM) TRUNK

5 GREAT EXERCISES TO PUT THE JUNK BACK IN YOUR (POSTPARTUM) TRUNK

Did your booty shrink post-partum? There is no medical term for this condition, but I call it Postnatal Flat Ass Syndrome. It is a real thing, with real scientific backing. Dear mummas, today is all about getting your postnatal booty back, and finding out exactly why it disappeared in the first place.

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FITMOM OTTAWA FOR FIT MUMMAS

I've written about FitMom Ottawa in the past, but it definitely deserves another mention. And by it I really mean Sue McDonald, she is the passionate energy behind FitMom Ottawa. I first met Sue four years ago for her FitMom2B class in Old Ottawa South. I was a few months pregnant with my first and needed a regular exercise commitment to keep me moving and motivated through the prenatal exhaustion. She had me squatting, lunging and planking right up to my due date.

Sue is a proud mumma of two and a CanFitPro pre/post-natal specialist. Her energy is contagious, even when she's chatting you through her infamous wall sits! Quads be warned! Her classes are an awesome mix of functional exercises, with plenty of emphasis on core. Right up my alley. She is quick to provide you with a modified exercise if something isn't working for you (like your pregnant belly is in the way, you have DRA or your pelvic floor is not quite ready for jumping jacks) or you have a fussy or sleeping baby strapped to you. She keeps an eye on form and offers adjustments when needed. Everyone is encouraged to work at their own level and pace. THIS is what makes FitMom so fantastic. It's a no-stress, welcoming, safe environment for every body (and baby). I am always happy to refer friends and patients alike to Sue's classes knowing they are will be in safe hands.

But really, the GREATEST reason to love FitMom are the connections with other mummas that come with it. I met friends four years ago in my prenatal class that are still going strong with me once or twice a week at FitMom Women. These are women who have become good friends, and who are there for a good laugh whether you're showing up with dried baby puke down your back (yep) or are barely keeping your head up from the emotional and physical exhaustion that can be motherhood (yep, yep). From FitMom2B to FitMom&Baby to FitWoman (freeeeeeedom!), there's always a familiar face. It's kinda like your very own Cheers, minus the bar. Aaand the drink (although we have been known to grab a pint post-class). And you'll leave strong, not tipsy. Totally like Cheers. Ha.

Seriously though, I can't say enough about FitMom and Sue. Exercise is something that I NEED postpartum, and Sue has made my commitment to myself to get moving a heck of a lot easier. I am stronger, happier and healthier thanks to these classes. Thanks Sue!

FitMom Ottawa has classes around town, indoors and out depending on the season. See you there mumma! 

GREEN SMOOTHIE FOR PICKY LITTLE EATERS (AND HEALTHY MUMMAS)

GREEN SMOOTHIE FOR PICKY LITTLE EATERS (AND HEALTHY MUMMAS)

It's no secret that toddlers can be picky, weird little eaters. B loves grilled cheese, macaroni and cheese, but won't touch a piece of cheese if his life depended on it. And just when you think they LOVE something, the next time around they look at it like it's rat poison. Covered in dirt, rat poison.

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