pelvic health Shauna Ironside pelvic health Shauna Ironside

MY REVIEW OF THE NEW PERIFIT CARE+

If you’ve been here before you know how much I love the Perifit pelvic floor trainer. Well, much to my surprise the folks at Perifit have recently launched a new trainer called the Perifit+. It’s newly designed for better comfort AND training in various positions and with movement. Oh my! You better believe I put it to the test! This is my full review of the new Perifit+

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postnatal, postnatal exercise, pelvic floor Shauna Ironside postnatal, postnatal exercise, pelvic floor Shauna Ironside

My Perifit Review (updated 2024): A Great Option for Pelvic Floor Training

Life is not normal these days. This global COVID-19 pandemic is affecting every one of us in ways we never thought possible. This is so true for anyone, especially mummas, who are trying to heal and rebuild without direct, hands-on, access to the physical therapy that they need and deserve. And while I don’t have all the answers, I hope this helps in some small way. Here is my review of the PeriFit pelvic floor trainer.

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prenatal wellness, postnatal wellness, pelvic floor Shauna Ironside prenatal wellness, postnatal wellness, pelvic floor Shauna Ironside

HOW TO FIX YOUR PELVIC FLOOR (SORT OF)

Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant that is. "Do your Kegels!" is the pregnant women's mantra, but are Kegels the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge, dear mumma. 

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