My number one blog post over here continues to be this one all about strengthening your glutes after having a baby (or anytime you’re feeling a little flat in the derrière department). This tells me two things: 1. you care about your tush strength and/or its appearance, and 2. you’re always looking for more strength ideas to help this area out. These are both great things! Your glutes are super important (one of the most important in my books). Here are 5 (more) great glute exercises that you can do AT HOME.

The 2019 Canadian Guideline for Physical Activity throughout Pregnancy was released in October. Hopefully this new guideline dispels any doubt that exercise during pregnancy is either bad or simply not necessary. On the contrary, exercise during pregnancy is a must. The health benefits for mother and baby are many.

Pregnancy can suck. And exercising during pregnancy can suck even more. Especially during the late stages of the longest nine months of your life when your joints are revolting and you're pretty sure it's pee not amniotic fluid that leaks every time you sneeze. I have one word that will make everything better.

Did your booty shrink post-partum? There is no medical term for this condition, but I call it Postnatal Flat Ass Syndrome. It is a real thing, with real scientific backing. Dear mummas, today is all about getting your postnatal booty back, and finding out exactly why it disappeared in the first place.

Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant that is. "Do your Kegels!" is the pregnant women's mantra, but are Kegels the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge, dear mumma.