The fact is, most of us don’t get off scot-free during pregnancy. We ache, we pain, we compensate, we stretch (your rectus ab muscle will stretch 115%!), we weaken. And then, we are supposed to do the most extraordinarily, physically demanding thing we’ve ever done: GIVE BIRTH! Here’s the good news: these body-altering events can be made easier.

Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant that is. "Do your Kegels!" is the pregnant women's mantra, but are Kegels the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge, dear mumma. 

Natural cold remedies during pregnancy and while breastfeeding.

A pretty neat reason why you should exercise during pregnancy.

7 natural ways to fight a cold when you are pregnant or breastfeeding.