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Prevent. Prepare. Repair.
A workshop for every mother-to-be, regardless of where you are starting, where you’ve been or where you want to go. This journey is physical, but there are ways of making it easier.
Healthy Mumma’s Prenatal Workshop: Prevent, Prepare, Repair will give you the tools, exercises and advice that will grow your confidence and empower you to move safely, move well and move forward during pregnancy and motherhood. This workshop is built on the latest research and years of clinical practice. Presented by Ottawa’s foremost pre and postnatal osteopathic manual practitioner and athletic therapist, Shauna Ironside.
You can read more the workshop, week-by-week, here.