Are you ready for the physical strains of pregnancy, delivery and motherhood? It’s not easy! But so many of the injuries, aches and pains associated with this crazy physical time in your life CAN be prevented, minimized and repaired. Prevent the prenatal injuries, prepare for birth and learn how to repair and return to activity postpartum.
Join Shauna Ironside, Osteopathic Manual Practitioner, Athletic Therapist and mother of three for this 4 part workshop on pre- and post-natal injury prevention and repair.
Topics include: pelvic health (incontinence, pelvic organ prolapse, pelvic pain), diastasis recti abdominis, and other pregnancy related injuries. Learn how to safely work your core and pelvic floor muscles, how to prepare for birth and an effective postpartum.
Cost: $145 *covered by most extended health insurance plans.
This workshop is part lecture and part mat work.