Pregnancy can suck. And exercising during pregnancy can suck even more. Especially during the late stages of the longest nine months of your life when your joints are revolting and you're pretty sure it's pee not amniotic fluid that leaks every time you sneeze. I have one word that will make everything better.
Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant. "Do your Kegels!" is most the pregnant women's mantra, but is it the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge.
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