A variety of postnatal health and wellness topics for women - education, prevention of injury and repair and rehab. Topics include: postpartum diastasis recti, core and abdominal wall restoration, pelvic floor pain, incontinence, prolapse and other injuries common to women postpartum.
Prenatal and postnatal health & wellness education website & blog, written by Shauna Ironside an osteopathic manual practitioner, athletic therapist and mother of three located in Ottawa, Canada.
The information and opinions written on HealthyMumma.com should not be mistaken for medical advice. We are not liable for any injury that may result from following the guides presented here or elsewhere under the HealthyMumma name.