Join Shauna Ironside, Osteopathic Manual Practitioner, Athletic Therapist and mother of three for this 4 part workshop on pre- and post-natal injury prevention and repair. Topics include: pelvic health, diastasis recti, and other aches and pains related to pregnancy and motherhood. Learn how to safely work your core strength, pelvic floor muscles and exercise efficiently for birth and an effective postpartum.
This workshop is part lecture and part mat work. Please dress in comfortable clothes and bring a yoga mat.